Pregnancy is a time of significant physiological change, and one of the most critical nutrients required during this period is iron. As your body works to support both your own health and the development of your baby, the demand for iron increases substantially. Iron is essential for producing haemoglobin, the protein in red blood cells that carries oxygen throughout your body and to your growing baby.
THE IMPORTANCE OF IRON DURING PREGNANCY
Supports Fetal Development: Iron plays a crucial role in your baby’s growth and brain development. Adequate iron levels ensure that your baby receives enough oxygen, which is necessary for the development of the brain and other vital organs. Iron is also involved in the production of myelin, the protective sheath around nerves, which is essential for proper neurological function.
Prevents Complications: Iron deficiency during pregnancy is a common but serious condition that can lead to several complications. Iron deficiency increases the risk of preterm delivery, low birth weight, and, in severe cases, maternal mortality. Maintaining sufficient iron levels helps prevent deficiency, ensuring that both you and your baby are less likely to experience these adverse outcomes.
Reduces Fatigue and Enhances Energy Levels: Pregnancy can be an exhausting experience, and fatigue is one of the most common complaints among pregnant women. Iron is vital for maintaining energy levels because it supports the production of haemoglobin, which transports oxygen to your muscles and tissues. Adequate iron levels help reduce the extreme fatigue that can make daily activities more challenging during pregnancy.
Supports Placental Health: The placenta is the lifeline between you and your baby, providing nutrients and oxygen while removing waste products. Iron plays a significant role in maintaining a healthy placenta, which is essential for the proper growth and development of your baby. A healthy placenta also reduces the risk of complications such as placental insufficiency, which can lead to restricted fetal growth and other pregnancy-related issues.
WHEN TO CONSIDER IRON INFUSIONS DURING PREGNANCY
While many women can meet their increased iron needs through diet and oral supplements, some may require additional support. Iron infusions are a safe and effective option for pregnant women who cannot maintain adequate iron levels through other means.
Severe Iron Deficiency: If blood tests reveal that you have severe iron deficiency and oral iron supplements have not been sufficient to correct your iron levels, your healthcare provider may recommend an iron infusion.
Intolerance to Oral Iron: Some pregnant women experience significant gastrointestinal side effects from oral iron supplements, including nausea, constipation, and stomach cramps. These side effects can be severe enough to make it difficult to continue taking the supplements. In such cases, an iron infusion can be a better option.
Chronic Conditions: Women with chronic conditions may have difficulty absorbing iron from food and supplements. In these situations, iron infusions can be an essential part of managing iron levels during pregnancy, ensuring that both mother and baby receive the necessary nutrients for a healthy pregnancy.
Maintaining adequate iron levels during pregnancy is essential for the health and wellbeing of both the mother and baby. Iron supports foetal development, prevents iron deficient-related complications, reduces fatigue, and ensures the health of the placenta. If you are pregnant and concerned about your iron levels, consult with your GP to discuss the best options for maintaining optimal iron status throughout your pregnancy.