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Iron deficiency can have a profound impact on your overall well-being, influencing everything from energy levels to cognitive function and immune health. Understanding how this common nutritional deficiency affects various aspects of your daily life is crucial for recognising the importance of maintaining adequate iron levels. Energy Levels and Fatigue: One of the most noticeable […]

Pregnancy is a time of significant physiological change, and one of the most critical nutrients required during this period is iron. As your body works to support both your own health and the development of your baby, the demand for iron increases substantially. Iron is essential for producing haemoglobin, the protein in red blood cells